Core Values Exercise
This is an exercise adapted from Dr. Beverly Chiodo.
Our core values are the true representation of our authentic selves.
Unfortunately, our authenticity is not always what we present to the world.
The bright beacon of core values may dim under the clouds of other people or circumstances. That is why it is important to know and stand firm on what your core values are. If you put a small value on your core values, we can assure you that the world will not raise your price!
It doesn’t take years of soul searching and self-reflection to find your core values. This simple exercise can help you start living your best life according to your core values. How long will it take? About 10 minutes. Isn’t it worth 10 minutes to refocus your life on your core values?
Grab a pen and piece of paper and let’s go!
1. Determine Your Core Values
From the list below, choose and write down every core value that resonates with you. Do not overthink your selection. As you read through the list, simply write down the words that feel like a core value to you personally. If you think of a value you possess that is not on the list, write it down.
2. Group All Similar Values Together from the List of Values You Just Created
Group them in a way that makes sense to you, personally. Create a maximum of five groupings. If you have more than five groupings, drop the least important grouping(s). See the example below.
3. Choose One Word Within Each Group that Represents the Label for the Entire Group
Again, do not overthink your labels – there are no right or wrong answers. You are defining the answer that is right for you. See the example below – the label chosen for the grouping is in red.
Now that you have assessed what is important to you, you can start to look at schools in an informed light. Your College years are likely the most influential when creating the adult you’ll become. So, finding a campus, social community and academic setting that is the most fulfilling is critical to your success.
Explore Location, School Size, Class/Major size, School Curricula, Program offerings, Extracurricular offerings and finally, School Values and Mission Statement. These will help guide you into a school and program that ignites your fire and allows you to thrive in college.
If you want to know more, we can help. 914·301·5422